Our personality is a set of characteristics that cause us to think, feel, and act in a particular way; and it defines how we perceive the world. If personality traits are inflexible, maladaptive, and cause clinically significant distress or functional impairment then they are said to constitute a personality disorder. For individuals with personality disorders, features of everyday life can become a challenge as it impacts an individual;s way of responding emotionally, and how they relate with others. They often experience much distress and struggle with coping; it is common for those with PDs to have persistent difficulties in their relationships and difficulties in the workplace or professionally.  

The term personality disorder has some negative associations, historically depicted in the most extreme in films (think Glenn Close with BPD in Fatal Attraction), or used colloquially to describe someone we may find unpleasant (“He’s such a narcissist) which makes some individuals worried about being stigmatized. But while we have a ways to go, mental health awareness is progressively improving. In the same way, research has found that various therapies, often a collaborative team approach, can be beneficial. I have helped many clients with personality disorders manage their symptoms. gain insight, and lead stable and more fulfilling lives.